What is a Self – Care Wheel?

The Self-Care Wheel is a tool designed to encourage you to view self-care as a holistic practice that involves taking care of all aspects of your life rather than just focusing on one aspect of health and well-being. It is a circular diagram that is divided into eight segments, each representing a different dimension of self-care.

How to Use a Self-Care Wheel?

1. Assess your Current Self-Care Practices:: Look at the different areas of your life and assess how you are currently taking care of yourself. This includes physical exercise, sleep habits, social connections, and emotional health.
2. Identify Areas that Need Improvement:: Once you’ve assessed your current self-care practices, it’s time to identify areas that need improvement. This could mean focusing on areas that you are currently struggling or simply finding ways to enhance your existing self-care routine.
3. Set Realistic Goals:: It is important to set realistic goals for yourself regarding self-care. These goals should be achievable and tailored to your specific needs and lifestyle.
4. Develop a Plan of Action:: Once you’ve identified areas for improvement and set realistic goals, it’s time to develop an action plan. This could involve creating a schedule or routine for yourself or finding resources that can support your efforts.
5. Take Consistent Action:: Finally, it’s important to take consistent action toward your self-care goals. This means making self-care a priority in your life and holding yourself accountable for following through with your plan.