Healthy Calvert

Hardboiled egg and an orange  Tip: Peel them the night before.

Whole-wheat toast with peanut butter and banana  Tip: Toast it. Spread it. Slice the banana or eat it whole.

Egg sandwich in a pita or corn tortilla  Tip: Boil or scramble an egg, then plop it into a whole-wheat pita or tortilla. Spice it up with a little salsa.

Yogurt and fruit in an ice cream cone  Tip: Carry your breakfast. Then eat the container.

Egg muffin cups for the week  Tip: Mix up some eggs with your favorite fillings (ham, cheese, spinach, or other veggies). Bake in a greased muffin tin at 350°F (180°C) for 20 minutes.

Apple wedges and peanut butter  Tip: Eat them plain or roll them up in a whole-wheat tortilla.

String cheese and a piece of fruit  Tip: The only thing you need to do is to grab your breakfast and go.

Leftover veggie (or fruit!) pizza  Think outside the breakfast box. Pineapple is great on pizza too.

Half a cheese sandwich  Change it up with lunch foods in the morning. Choose whole-grain bread. Enjoy a fruit or veggie with it.